How much weight can you lose?

Weight Loss and Calorie Burn Calculator

Inputs:

Weight: lbs or Kilograms
Activity time: minutes
Choose an activity:
Activity: or

Type the first letters of the activity. (Ex.: 'walking').

Activity:

Results:

Weight (fat and/or muscle) lost:
(grams)

Calories burned:

This calculator computes the weight loss (fat plus muscle), as well as the burned calories for more than 500 physical activities.

References:

Weight Loss Calculator

Weight Loss Calculator

Sample Weight Loss and Calories Burned Calculations

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