How much weight can you lose?

This calculator computes the weight loss (fat plus muscle), as well as the burned calories for more than 500 physical activities.

Weight Loss and Calorie Burn Calculator

Inputs:

lbs or Kilograms
minutes
Choose an activity:
or

Type the first letters of the activity. (Ex.: 'walking').

Results:


(grams)
  

References:

Sample Weight Loss and Calories Burned Calculations