How much weight can you lose?

This calculator computes the weight loss (fat plus muscle), as well as the burned calories for more than 500 physical activities.

Weight Loss and Calorie Burn Calculator

Inputs:

Weight: lbs or Kilograms
Activity time: minutes
Choose an activity:
Activity: or

Type the first letters of the activity. (Ex.: 'walking').

Activity:

Results:

Weight (fat and/or muscle) lost:
(grams)

Calories burned:

References:

Weight Loss Calculator

Weight Loss Calculator

Sample Weight Loss and Calories Burned Calculations

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