How Much Weight Can You Lose by climbing hills with 42 lb load for 1 hour

Weight Loss and Calorie Burn Calculator

A person will loose 0 ounce or 0 gram and will burn 0.0 calorie climbing hills with 42 lb load for 1 hour

How to calculate the burned calories or weight (mass) loss

The number of calories you burn depends on:

• the physical activity
• the person's body weight
• the time spent doing the activity

Multiply your body weight in kg by the MET (Metabolic equivalent) value by the time of activity, you'll get the approximate energy expent in Kcal according to the person's body weight. In this case, climbing hills with 42 lb load at a MET value, burns Kcal/kg x body weight/h.

A 70 kg individual climbing hills with 42 lb load for 60 minutes will burn the following:

(METs x 70 kg body weight) x (60 min/60 min) = 0.0 Kcal.

is the value in METs for climbing hills with 42 lb load.

To transform the value in calories into pounds just divide the value in calories by 3500. So,

0.0/3500 = 0 pound = 0 ounce = 0 gram of mass. We can't say that it is fat because it could be also muscle.

References:

• MET Values for 800+ Activities
• Compendium of Physical Activities: an update of activity codes and MET intensities

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