How Much Weight Can You Lose by in-line skating at maximal effort

Here you can find how much weight can you lose in-line skating at maximal effort, as well as learn how to calculate the calories spent and the equivalent weight loss.

Weight Loss and Calorie Burn Calculator


lbs or Kilograms
Choose an activity:

Type the first letters of the activity. (Ex.: 'walking').


Someone weighing 70 Kg or 154.3 lb in-line skating at maximal effort burns 490.0 calories in 30 minutes. This value is roughly equivalent to 0.14 pound or 2.24 ounces or 63.5 grams of mass (fat and/or muscle).

  • Doing this activity 3 times a week for 30 minutes will burn 1.68 pounds or 0.76 Kg a month.
  • Doing this activity 5 times a week for 30 minutes will burn 2.8 pounds or 1.27 Kg a month.

How to calculate the burned calories or weight (mass) loss

The number of calories you burn depends on:

Multiply your body weight in kg by the MET (Metabolic equivalent) value by the time of activity, you'll get the approximate energy expent in Kcal according to the person's body weight. In this case, in-line skating at maximal effort at a MET value, burns Kcal/kg x body weight/h.

A 70 kg individual in-line skating at maximal effort for 30 minutes will burn the following:

(METs x 70 kg body weight) x (30 min/60 min) = 490.0 Kcal.

is the value in METs for in-line skating at maximal effort.

To transform the value in calories into pounds just divide the value in calories by 3500. So,

490.0/3500 = 0.14 pound = 2.24 ounces = 63.5 grams of mass. We can't say that it is fat because it could be also muscle.


Weight Loss Calculator

Weight Loss Calculator

Sample Weight Loss and Calories Burned Calculations