# How Much Weight Can You Lose by jogging in the water for 20 minutes

### Weight Loss and Calorie Burn Calculator

A person will loose 1.05 ounces or 29.6 grams and will burn 228.7 calories jogging in the water for 20 minutes

## How to calculate the burned calories or weight (mass) loss

The number of calories you burn depends on:

- the physical activity
- the person's body weight
- the time spent doing the activity

Multiply your body weight in kg by the MET (Metabolic equivalent) value by the time of activity, you'll get the approximate energy expent in Kcal according to the person's body weight. In this case, jogging in the water at a MET value, burns Kcal/kg x body weight/h.

A 70 kg individual jogging in the water for 20 minutes will burn the following:

(METs x 70 kg body weight) x (20 min/60 min) = 228.7 Kcal.

is the value in METs for jogging in the water.

To transform the value in calories into pounds just divide the value in calories by 3500. So,

228.7/3500 = 0.07 pound = 1.05 ounces = 29.6 grams of mass. We can't say that it is fat because it could be also muscle.