How Much Weight Can You Lose by jogging for 20 minutes

Weight Loss and Calorie Burn Calculator

Inputs:

lbs or Kilograms
minutes
Choose an activity:
or

Type the first letters of the activity. (Ex.: 'walking').

Results:


(grams) 		  
Someone weighing 70 Kg or 154.3 lb jogging burns 163.3 calories in 20 minutes. This value is roughly equivalent to 0.05 pound or 0.75 ounce or 21.2 grams of mass (fat and/or muscle).

  • Doing this activity 3 times a week for 20 minutes will burn 0.56 pounds or 0.25 Kg a month.
  • Doing this activity 5 times a week for 20 minutes will burn 0.93 pounds or 0.42 Kg a month.

A person will loose 0.75 ounce or 21.2 grams and will burn 163.3 calories jogging for 20 minutes

How to calculate the burned calories or weight (mass) loss

The number of calories you burn depends on:

Multiply your body weight in kg by the MET (Metabolic equivalent) value by the time of activity, you'll get the approximate energy expent in Kcal according to the person's body weight. In this case, jogging at a MET value, burns Kcal/kg x body weight/h.

A 70 kg individual jogging for 20 minutes will burn the following:

(METs x 70 kg body weight) x (20 min/60 min) = 163.3 Kcal.

is the value in METs for jogging.

To transform the value in calories into pounds just divide the value in calories by 3500. So,

163.3/3500 = 0.05 pound = 0.75 ounce = 21.2 grams of mass. We can't say that it is fat because it could be also muscle.

References:

Weight Loss Calculator

Weight Loss Calculator

Sample Weight Loss and Calories Burned Calculations