How Much Weight Can You Lose by rowing (stationary, 150 watts, vigorous effort) for 30 minutes
Weight Loss and Calorie Burn Calculator
A person will loose 1.36 ounces or 38.6 grams and will burn 297.5 calories rowing (stationary, 150 watts, vigorous effort) for 30 minutes
How to calculate the burned calories or weight (mass) loss
The number of calories you burn depends on:
- the physical activity
- the person's body weight
- the time spent doing the activity
Multiply your body weight in kg by the MET (Metabolic equivalent) value by the time of activity, you'll get the approximate energy expent in Kcal according to the person's body weight. In this case, rowing (stationary, 150 watts, vigorous effort) at a MET value, burns Kcal/kg x body weight/h.
A 70 kg individual rowing (stationary, 150 watts, vigorous effort) for 30 minutes will burn the following:
(METs x 70 kg body weight) x (30 min/60 min) = 297.5 Kcal.
is the value in METs for rowing (stationary, 150 watts, vigorous effort).
To transform the value in calories into pounds just divide the value in calories by 3500. So,
297.5/3500 = 0.09 pound = 1.36 ounces = 38.6 grams of mass. We can't say that it is fat because it could be also muscle.