How Much Weight Can You Lose by walking|running, playing with children, moderate effort for 1 hour

Weight Loss and Calorie Burn Calculator

A person will loose 1.12 ounces or 31.8 grams and will burn 245.0 calories walking|running, playing with children, moderate effort for 1 hour

How to calculate the burned calories or weight (mass) loss

The number of calories you burn depends on:

• the physical activity
• the person's body weight
• the time spent doing the activity

Multiply your body weight in kg by the MET (Metabolic equivalent) value by the time of activity, you'll get the approximate energy expent in Kcal according to the person's body weight. In this case, walking|running, playing with children, moderate effort at a MET value, burns Kcal/kg x body weight/h.

A 70 kg individual walking|running, playing with children, moderate effort for 60 minutes will burn the following:

(METs x 70 kg body weight) x (60 min/60 min) = 245.0 Kcal.

is the value in METs for walking|running, playing with children, moderate effort.

To transform the value in calories into pounds just divide the value in calories by 3500. So,

245.0/3500 = 0.07 pound = 1.12 ounces = 31.8 grams of mass. We can't say that it is fat because it could be also muscle.

References:

• MET Values for 800+ Activities
• Compendium of Physical Activities: an update of activity codes and MET intensities

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