How Much Weight Can You Lose by walking uphill at 5 mph (3% grade) for 20 minutes

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(grams) 		  
Someone weighing 70 Kg or 154.3 lb walking uphill at 5 mph (3% grade) burns 228.7 calories in 20 minutes. This value is roughly equivalent to 0.07 pound or 1.05 ounces or 29.6 grams of mass (fat and/or muscle).

  • Doing this activity 3 times a week for 20 minutes will burn 0.78 pounds or 0.36 Kg a month.
  • Doing this activity 5 times a week for 20 minutes will burn 1.31 pounds or 0.59 Kg a month.

A person will loose 1.05 ounces or 29.6 grams and will burn 228.7 calories walking uphill at 5 mph (3% grade) for 20 minutes

How to calculate the burned calories or weight (mass) loss

The number of calories you burn depends on:

Multiply your body weight in kg by the MET (Metabolic equivalent) value by the time of activity, you'll get the approximate energy expent in Kcal according to the person's body weight. In this case, walking uphill at 5 mph (3% grade) at a MET value, burns Kcal/kg x body weight/h.

A 70 kg individual walking uphill at 5 mph (3% grade) for 20 minutes will burn the following:

(METs x 70 kg body weight) x (20 min/60 min) = 228.7 Kcal.

is the value in METs for walking uphill at 5 mph (3% grade).

To transform the value in calories into pounds just divide the value in calories by 3500. So,

228.7/3500 = 0.07 pound = 1.05 ounces = 29.6 grams of mass. We can't say that it is fat because it could be also muscle.

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