Weight Loss climbing hills with no load for 20 minutes

Weight Loss and Calorie Burn Calculator

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(grams) 		  
Someone weighing 70 Kg or 154.3 lb climbing hills with no load burns 147.0 calories in 20 minutes. This value is roughly equivalent to 0.04 pound or 0.67 ounce or 19.1 grams of mass (fat and/or muscle).

  • Doing this activity 3 times a week for 20 minutes will burn 0.5 pounds or 0.23 Kg a month.
  • Doing this activity 5 times a week for 20 minutes will burn 0.84 pounds or 0.38 Kg a month.

A person will loose 0.67 ounce or 19.1 grams and will burn 147.0 calories climbing hills with no load for 20 minutes

How to calculate the burned calories or weight (mass) loss

The number of calories you burn depends on:

Multiply your body weight in kg by the MET (Metabolic equivalent) value by the time of activity, you'll get the approximate energy expent in Kcal according to the person's body weight. In this case, climbing hills with no load at a MET value, burns Kcal/kg x body weight/h.

A 70 kg individual climbing hills with no load for 20 minutes will burn the following:

(METs x 70 kg body weight) x (20 min/60 min) = 147.0 Kcal.

is the value in METs for climbing hills with no load.

To transform the value in calories into pounds just divide the value in calories by 3500. So,

147.0/3500 = 0.04 pound = 0.67 ounce = 19.1 grams of mass. We can't say that it is fat because it could be also muscle.

References:

Weight Loss Calculator

Weight Loss Calculator

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