Weight Loss doing pull ups (vigorous effort)

Weight Loss and Calorie Burn Calculator


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Someone weighing 70 Kg or 154.3 lb doing pull ups (vigorous effort) burns 280.0 calories in 30 minutes. This value is roughly equivalent to 0.08 pound or 1.28 ounces or 36.3 grams of mass (fat and/or muscle).

  • Doing this activity 3 times a week for 30 minutes will burn 0.96 pounds or 0.44 Kg a month.
  • Doing this activity 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month.

Here you can find how much weight can you lose doing pull ups (vigorous effort), as well as learn how to calculate the calories spent and the equivalent weight loss.

How to calculate the burned calories or weight (mass) loss

The number of calories you burn depends on:

Multiply your body weight in kg by the MET (Metabolic equivalent) value by the time of activity, you'll get the approximate energy expent in Kcal according to the person's body weight. In this case, doing pull ups (vigorous effort) at a MET value, burns Kcal/kg x body weight/h.

A 70 kg individual doing pull ups (vigorous effort) for 30 minutes will burn the following:

(METs x 70 kg body weight) x (30 min/60 min) = 280.0 Kcal.

is the value in METs for doing pull ups (vigorous effort).

To transform the value in calories into pounds just divide the value in calories by 3500. So,

280.0/3500 = 0.08 pound = 1.28 ounces = 36.3 grams of mass. We can't say that it is fat because it could be also muscle.


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