# Weight Loss running at 12 mph for 20 minutes

### Inputs:

lbs or Kilograms
minutes
Choose an activity:
or

Type the first letters of the activity. (Ex.: 'walking').

### Results:

 Weight (fat and/or muscle) lost: (grams) Calories burned:
Someone weighing 70 Kg or 154.3 lb running at 12 mph burns 443.3 calories in 20 minutes. This value is roughly equivalent to 0.13 pound or 2.03 ounces or 57.5 grams of mass (fat and/or muscle).

• Doing this activity 3 times a week for 20 minutes will burn 1.52 pounds or 0.69 Kg a month.
• Doing this activity 5 times a week for 20 minutes will burn 2.53 pounds or 1.15 Kg a month.

A person will loose 2.03 ounces or 57.5 grams and will burn 443.3 calories running at 12 mph for 20 minutes

## How to calculate the burned calories or weight (mass) loss

The number of calories you burn depends on:

• the physical activity
• the person's body weight
• the time spent doing the activity

Multiply your body weight in kg by the MET (Metabolic equivalent) value by the time of activity, you'll get the approximate energy expent in Kcal according to the person's body weight. In this case, running at 12 mph at a MET value, burns Kcal/kg x body weight/h.

A 70 kg individual running at 12 mph for 20 minutes will burn the following:

(METs x 70 kg body weight) x (20 min/60 min) = 443.3 Kcal.

is the value in METs for running at 12 mph.

To transform the value in calories into pounds just divide the value in calories by 3500. So,

443.3/3500 = 0.13 pound = 2.03 ounces = 57.5 grams of mass. We can't say that it is fat because it could be also muscle.