Healthy weight for 5'3" woman

Ideal Weight Calculator - English System

Note: you can input feet and inches or just inches.
feet (′)   inches (")


 Your healthy or ideal weight:

Pounds (lb)

  • Your ideal weight should be between 104.4 and 158.1 pounds.
  • The average ideal weight should be 128.5 pounds.

Stones and pounds (st & lb)

  • Your ideal weight should be between 7 stones and 6.4 pounds and 11 stones and 4.1 pounds.
  • The average ideal weight should be 9 stones and 2.5 pounds.

Kilograms (Kg)

  • Your ideal weight should be between 47.4 kgs and 71.7 kgs.
  • The average ideal weight should be 58.3 kgs.

These values apply for a 25 years old 5'3" heigh woman. Please, see detailed information below.

This calculator computes appropriately your ideal or healthy weight based on BMI information[1]. It also shows results using other (outdated) methods. This calculator applies for people of more than 16 years old men or women.

Other methods to calculate IBW

There are many ways (formulas) to calculate the ideal weight. Here are other values based in other methods. Notice that the majority of websites uses one of the methos below. These formulas are somewhat outdated and should, possibily, be avoided, except in some particular cases. So, it is better to use the BMI based values above.

According to the formula of Devine (1974)

56.9 kilograms or 125.4 pounds.

Formulas:
  • Man: IBW = 50 + 2.3(h - 60)
  • Woman: IBW = 45.5 + 2.3(h - 60)
Note 1: Applied for age greater than 18 years old and height (h) between 140 and 220 cm (55 to 87 inch)
Note 2: height is in inches.

According to the formula of Lorentz (1929)

57.5 kilograms or 126.8 pounds.

Formulas:
  • For men: IBW = (h − 100) − ((h − 150)/4)
  • For women: IBW = (h − 100) − ((h − 150)/2)
Note: height (h) is in cm.

According to the formula of Lorentz (accounting for age)

53.8 kilograms or 118.5 pounds.

Formula:
  • IBW = 50 + (h - 150)/4 + (a - 20)/4
Note: height (h) is in centimeters and age (a) in years.

According to the formula of Peck's (1974)

56.8 kilograms or 125.3 pounds.

Formulas:
  • Man (18 more than years old): IBW = -130.736 + (4.064 * h)
  • Woman (18 more than 18 years old): IBW = -111.621 + (3.636 * h)
  • Boy (18 years old or less): IBW = -59.6035 + (5.2878 * h) - (0.123939 * h2) + (0.00128936 * h3)
  • Girl (18 years old or less): IBW = -77.55796 + (6.93728 * h) - (0.171703 * h2) + (0.001726 * h3)
Note: height (h) is in inches and ranges from 17 to 86 inches (45 to 220 cm)

How to use the Ideal Weight Calculator

It’s simple. You just need to enter your details in our calculator above and then click ‘Calculate Your Ideal Weight’. Your Ideal Weight, as well as, a detailed explanation will appear automatically.

Important note on Ideal body weight web tools

This calculator does not provide medical advice. BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children. Any questions about weight loss or changes to your diet should be discussed with your nutritionist or medical adviser for a more personalized estimation. Don't try to loose weight fast by yourself. If you think you are underweight, obese or underweight, you should try our BMI Calculator. There, you will get more information about how should you weigh for your height.

Ideal Weight Calculator English System

Ideal Weight Calculator English System

References:

  1. The need to redefine age- and gender-specific overweight and obese body mass index cutoff points (Retrieved AUgust 31st 2016)
  2. Body Mass Index and Health - CNPP (Center for Nutrition Policy and Promotion) / USDA (United States Department of Agriculture) (Retrieved AUgust 31st 2016)

Sample Ideal Weight Calculations - feet, inches